Quick Links
Strandsis a daily word-search puzzle game that challenges you to come up with a theme and a handful of themed words from just one little clue. In order to win, you will need to be familiar with the category without knowing what it is ahead of time, and you might get caught trying to figure it out.
If you already knowhow to playStrands, and you just want some help with this puzzle, you can find that help here. In this article will be general clues that are spoiler free, some spoilers, and even the full answer if you want to see it.
The NYT Games Strands Puzzle #304 Jul 17, 2025
TheStrandspuzzle for today has the clueWhat a Workout. There are eight things to find: the Spangram and seven themed words.
New York Times Games Strands Clues
Searching for a little bit of spoiler-free help for thisfree browser game? In the three sections below, you can find help for the theme without giving too much of the puzzle away.
Hint 3: Work up a sweat.
Spoilers for Two of the Words in Today’s Strands
In each of the sections below, you can find spoiled words for thispuzzle game similar toWordle. Open each one to see a single word from today’s puzzle as well as where it goes in the letter grid.
Word 2: Situp
The Answer to Today’s New York Times Games Strands
If you want to see the full answer, check out the section below. Inside are all the themed words, the Spangram, and a screenshot of where to put all those words in the letter grid.
The category for today isExercise. The words are Deadlift, Burpee, Squat, Crunch, Plank, Lunge, and Situp.
Today’s Strands Explained
If you want an explanation for thisPC puzzle game, you can find it below. Open up the expandable section to see how all the themed words, the Spangram, and the clue all fit together and make sense.
What a workoutis a great clue for today’sStrandsbecause workout is another word forExercise. Each of the themed words are different types of exercises you may do to get in a good workout.
Want to play? Check out theNew York Times Games Strandswebsite available on almost any device with a browser.
